Abdominal Ultrasound: How to Prepare and What It Shows
How many hours to fast before an abdominal ultrasound, whether you can drink water, why chewing gum is off limits, how the scan goes and why the cleansing course never starts without it.
Blog
On health, cleansing and prevention
Articles by the center’s doctors: how cleansing works, who it suits, and when you need a different specialist.
Bile Stasis: Early Signs and What to Do Next
A bitter taste in the mouth in the morning, heaviness under the right rib after fatty food, bloating — how to recognize the signs of bile stasis, what examination to get, and why you should never 'cleanse' on your own.
Detox Contraindications: Who Should Not Take a Cleansing Course and Why
Who should not do a body cleansing course: absolute and relative contraindications to detox and biliary tubage, why they cannot be assessed remotely, and what to do if the course is not for you right now.
Diet Therapy on a Detox Course: What Guests Eat and Why It Is Not Fasting
How the salt-free, protein-free diet works during a five-day body cleansing course: what guests eat and drink, why salt and protein are excluded, and how medical nutrition therapy differs from internet diets.
Floating Therapy: Benefits, Session Guide and Safety
What float therapy is, how a session in a floatation tank works, the benefits for stress, sleep and muscle recovery, and who should avoid floating.
Liver Cleanse and Tubage: How It Works, Who Should Avoid It
What a liver cleanse and tubage really involve, how bile stagnation harms your health, who the procedure suits, and who should never attempt it.
Seaweed Body Wrap: Thalassotherapy Benefits and Risks
What a seaweed body wrap with thermo-spa does: how thalassotherapy works, the benefits for skin and lymphatic drainage, indications and contraindications.
Underwater Massage: Benefits, Uses and What to Expect
What underwater jet massage (hydromassage in a bath) is, how a session works, which conditions it helps with, and who should avoid this water therapy.
Early-Stage Gallstones: First Signs and What to Do
First symptoms of gallstones, why bile stasis matters, and what you can actually do at the early stage of gallstone disease before surgery is needed.
Vichy Shower: What It Is and What It Does for You
What a Vichy shower is, how the treatment works, how it differs from a regular shower and massage, its benefits, indications and contraindications.
Halotherapy: How Salt Room Therapy Works & Who It Helps
What halotherapy is, how a salt room affects your airways, which respiratory conditions it is used for, and who should avoid dry salt aerosol therapy.
Cupping Massage: How It Works and Why It Leaves Marks
How vacuum cupping massage works, which back and muscle problems it helps with, why it leaves round marks on the skin, and who should not have the procedure.
Chronic Fatigue Syndrome: Why You're Always Tired
Why you feel tired all the time, how your gut and liver affect energy levels, and what a doctor-supervised 5-day cleansing course at RUTA involves.
Swimming for Health: Back Pain, Weight Loss and Stress
What swimming really does for your body: how pool exercise helps with back pain, excess weight and chronic stress, and how it fits a body cleansing program.
Sauna and Detox: What Really Happens to Your Body
Does sauna sweat really flush out toxins? An honest look at sauna benefits, safe bathing rules and the contraindications you need to know before you go.
Therapeutic Back and Neck Massage: When It Really Helps
Therapeutic back and collar-zone massage for neck pain from desk work, tension headaches and lower back pain: how often to get it and who should avoid it.
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