Services
Sauna
Dry heat to release the muscles and close out a day of treatments.
Dry heat widens the vessels, releases the muscles and leaves a distinct feeling of lightness — which is why the sauna is a natural finish after massage or water treatments. Keep to a sensible pattern: moderate sessions, cooling down in between, and enough water to drink.
One honest note: the sauna does not “flush out toxins” — the liver and kidneys handle that. Its real benefits lie elsewhere: relaxation, vascular training and recovery after exertion.
Questions and answers
Frequently asked questions
Does a sauna really flush out toxins?
No. The liver and kidneys neutralise and remove the products of metabolism, while sweat is mostly water and salts. The sauna’s value lies in muscle relaxation, vascular training and release of tension.
How long can I stay in?
Go by how you feel: keep each session moderate, with cooling and rest in between. At the first sign of dizziness or a racing heartbeat, end the session.
Who should not use the sauna?
Acute illness with fever, severe cardiovascular disease, uncontrolled hypertension, cancer, and pregnancy. The final decision rests with the center’s doctor.
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